— Sayli Anavkar (Highly Sensitive Person, EMDR Therapist and Psychologist) Sensitivity often gets misunderstood or undervalued, especially in cultures that prize toughness, speed, or emotional restraint. Being sensitive isn’t a flaw. It’s a natural, biological trait. Accepting that you are highly sensitive can be both liberating and challenging. Here’s a guide to help you accept and even appreciate – your sensitivity. 1. Understand What It Means Being highly sensitive (often
