— Sayli Anavkar (Highly Sensitive Person, EMDR Therapist and Psychologist) Sensitivity often gets misunderstood or undervalued, especially in cultures that prize toughness, speed, or emotional restraint. Being sensitive isn’t a flaw. It’s a natural, biological trait. Accepting that you are highly sensitive can be both liberating and challenging. Here’s a guide to help you accept and even appreciate – your sensitivity. 1. Understand What It Means Being highly sensitive (often
“Living with vaginismus felt isolating and frustrating. Every intimate moment was marked by pain, fear, and shame. Despite trying to relax, my body would involuntarily tighten, making intimacy feel impossible.” This common experience has been shared by many women who have struggled with vaginismus. What is Vaginismus? Vaginismus is a condition characterized by involuntary contractions of the vaginal muscles, making it difficult or impossible for penetration. It is a reflex
