— Saiyami Juvekar, Psychologist
Often, unseen by us, the powerful force of generational trauma can influence our lives in profound ways. We inherit emotional, psychological, and behavioural patterns from previous generations without even realising it. It could be through family dynamics, societal norms, or genetic expressions. This trauma impacts us differently at various life stages, and shapes our beliefs, behaviours, and emotional responses. Let’s explore the effects of generational trauma through the lenses of yoga psychology and Acceptance and Commitment Therapy (ACT). How do these approaches help us heal and grow?
Understanding Generational Trauma
Generational trauma, also known as intergenerational trauma, is not just about the traumatic events that our ancestors experienced. It includes the beliefs, attitudes, and behaviours that arise from those events and get embedded in family and cultural systems. In yoga psychology, this concept aligns with the idea of samskaras—deep-seated mental impressions and tendencies that shape our actions and reactions. ACT focuses on understanding these patterns through acceptance, mindfulness, and committed action.
How Generational Trauma impacts us at Different Ages
Childhood: The Formative Years
In childhood, generational trauma can show up as anxiety, fear, or an overactive need for approval. Children absorb the emotional atmosphere of their homes and their parents’ unprocessed traumas slowly seep into their being. For example, a child whose parents have chronic insecurity may develop a deep-seated fear of abandonment. Yoga psychology perceives this as the development of negative samskaras that can influence the child’s psyche.
Adolescence: The Identity Struggle
Our identities are formed during adolescence. This is the time when the impact of generational trauma can be especially pronounced. Teens may struggle with self-worth, body image, or even a sense of belonging. Unspoken rules and expectations passed down from previous generations can intensify these struggles. For instance, a teenager may inherit a family’s perfectionism. This can lead to stress and anxiety. Yoga psychology emphasises the importance of vichara (introspection) to recognise these inherited tendencies. Here,
ACT encourages adolescents to practise mindfulness and observe their thoughts without getting entangled in them.
Adulthood: The Cycle Continues
In adulthood, generational trauma often surfaces in relationships and career choices. Adults may find themselves repeating patterns they swore they’d never follow, like choosing emotionally unavailable partners or feeling trapped in unfulfilling jobs. We can trace this back to unresolved issues from their lineage. In yoga psychology, the practice of viveka (discernment) becomes crucial. ACT empowers adults to accept their past, commit to actions that align with their values, and break free from the cycle of trauma.
Three Key Takeaways
Become aware: First, it is crucial to recognise the presence of generational trauma. Whether it’s through yoga psychology’s samskaras or ACT’s concept of cognitive fusion, understanding that these patterns exist helps in taking the first important step toward healing.
Accept and practise mindfulness: Both yoga psychology and ACT emphasise the importance of mindfulness. Being present allows us to observe our thoughts and feelings without judgment. Accept these experiences, rather than fight them. This helps in breaking the cycle of trauma.
Take committed action: It’s not enough to recognise and accept. It’s essential to take action. Yoga psychology advocates tapas (discipline) in practices, and ACT encourages such committed action to lead a value-driven life. Both approaches highlight the importance of making conscious choices to heal and grow.
How do you heal?
The good news is that it’s possible to not only heal from generational trauma but to thrive and lead a joyous, fulfilling life. There are no quick fixes though. Healing is a journey that requires sustained awareness, compassion, and action. Both yoga psychology and ACT offer valuable tools for this journey, helping us understand and transform the inherited patterns that shape our lives. Begin by acknowledging the impact of generational trauma. Once acceptance happens and we recognise the cycles that have bound us, we can break free from the cycles and pave the way for a healthier future.
You may need to check your habits and reactions to situations. If these have been the cause of your repetitive cycles, take note, and replace them with habits that nurture you and propel you forward. It may help to journal or write your thoughts down at this stage. When you feel especially stressed, watch your breath. If it’s too quick, regulate it till it becomes easy- flowing. Talk to a trusted, non-judgmental loved one or see a therapist. Sharing lightens the burdens we carry. Integrate the principles of yoga psychology and ACT to cultivate awareness, practice acceptance, and take committed action. Take small, effective steps to nurture your emotions, beliefs, and choices. Remember, the journey of healing is not just for ourselves but for future generations as well. Take the first step today and break the cycle of trauma, one mindful breath at a time.
